I Am DrugFree Support
Support page for I Am DrugFree: Sober Tracker.
Contact
For app support, bug reports, privacy questions, or feature requests, email: d.witko@icloud.com
Common help topics
- Update your recovery focus, quit date, reasons, cost, time estimates, and reminders in app settings.
- Use the Today tab for clean-day progress, pledge, review, urge log, journal, and reset notes.
- Use the Toolkit tab for coping cards, an urge wave timer, grounding steps, and support resource links.
- Use export if you want to keep a local copy or share data with someone you trust.
- Delete local data from the app where available, or delete the app from your device.
Important safety note
I Am DrugFree is not emergency help, medical care, detox support, or therapy. If you are in immediate danger, in withdrawal, or at risk of harming yourself, contact local emergency services or a qualified professional immediately.
Crisis, treatment, and recovery support
- 988 LifelineCall, text, or chat if you are in crisis or at risk of harming yourself.
- SAMHSA Find SupportUS substance use, recovery, and mental health support resources.
- FindTreatment.govUS treatment locator for substance use and mental health care.
Peer and family support groups
- Alcoholics AnonymousAlcohol recovery meetings and newcomer resources.
- Narcotics AnonymousDrug recovery meetings and fellowship resources.
- Al-Anon Family GroupsSupport for families and friends affected by alcohol use.
Gambling support
- Gamblers AnonymousProblem gambling recovery meetings.
- National Council on Problem GamblingProblem gambling helpline and treatment resources.
Nicotine support
- Smokefree.govQuit smoking, vaping, and nicotine support.
- CDC quit smoking resourcesEvidence-based quit smoking guidance and tools.